3 Tips for Maintaining Proper Posture at Work

Working in an office environment may be unhealthy for your body. After all, you spend almost half the day seated behind the desk while looking at your screen, and your posture affects your spine.

Usually, we resolve all the joint pain by lying down to rest once we get home. But while it is good to buy mattresses online for your spine, it is still paramount to maintain proper posture at work to avoid health issues.

From sitting correctly to using an air cushion, here are three tips for maintaining proper posture in the office:

1. Keep a Neutral Position

One of the biggest reasons many office workers suffer from back and neck pain is poor sitting posture. 

Maintaining a neutral position means keeping your spine in its natural alignment, preventing nerve pinching, spinal compression, and muscle tension caused by slouching or hunching.

If you are unsure how to straighten your spine into a neutral position, follow these steps:

• Prevent your head from tilting by keeping your computer screen at an eye level
• Avoid crossing your ankles or legs; it is always advised to rest your feet on the ground
• Keep your back flat against your chair and pull your shoulders back

Following these simple steps can prevent injuring your spine and tensing your muscles. Make it a habit to practice neutral positioning for a healthier work posture.

2. Allow Breaks for Yourself

Office workers sit the entire day behind a desk while staring at their monitors. This is considered highly unnatural to the human body, resulting in joint and spinal pains, sore muscles, and injury. 

To reduce the risks of a sedentary office lifestyle, remind yourself to take 30-minute breaks. Make time for some overhead stretching exercises to release tension from your body and avoid slouching. Also, try to take short brisk walks daily to promote blood circulation.

3. Use Support

You can use many products online to support your body while sitting for hours. One primary example is AiR Nishikawa’s highly innovative AiRCushion.

The AiRCushion features breathable mesh material and a special three-dimensional structure designed to disperse body pressure and provide comfortable seating for any environment.

For more information, don’t hesitate to contact AiR Nishikawa today for a healthier tomorrow.