Oral Yoga: Its role, instructions & reasons for healthy teeth

There are several occasions when we get into contact with some unprotected methods that boost the likelihood of mouth difficulties. Of course, brushing and flossing, having dental insurance, and practicing excellent oral hygiene are all essential. However, developing a yoga practice can significantly impact your mouth health through yoga asana (oral).

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What Is Oral Yoga Asana?

Dental yoga asanas are ancient recognized positions that are practiced globally to improve oral health. People can take several yoga poses during their yogic sessions to assist them in generating saliva and reducing inflammation and other gum ailments.

Yoga asana poses for healthy teeth are primarily related to saliva production. It is a vital watery liquid produced by glands that helps keep bacteria at bay and prevents xerostomia.

The Role Of Yoga In Saliva Production

Poor posture puts your spine and neck at risk and your teeth at risk. When you hunch or slump, your jaws move forward. Hence, the position of your teeth bothers you, and the skull rolls back to compress the spine. When left untreated, the moment increases the stress surrounding muscles, joints, and bones. While opening and closing your mouth causes discomfort and inflammation in your joints and muscles.

That is one of the possibilities. However, saliva plays an important function in preventing gum disease. Consider the following yoga asana for healthy teeth.

Yoga And Saliva

Body postures are important, but saliva also plays an essential function in maintaining the glands active and releasing them to execute various duties. Saliva is a vital element that aids in the secretion of the enzyme responsible for breaking down food and making it simpler to swallow. Let’s have a look at some of the causes of salivary secretion.

Reasons for Saliva Secretion 

Increased salivary secretion: Increased salivary secretion allows enzymes to be released and destroy germs. An increase in enzyme count raises the likelihood of being less exposed to gum problems, including sensitivity.

Regular breathing: Maintaining a regular breathing pattern keeps your mouth and throat moist and protects you from tooth decay, plaque buildup, gum disease, etc.

Yoga and meditation are non-pharmacological treatment techniques. Yogic breathing has several modes of operation and releases salivary proteins in the mouth. The parasympathetic arm is in charge of saliva secretion.

There are multiple recognized ways to promote salvation using various pharmaceutical treatments.

Before we reach for over-the-counter medications or pharmaceuticals, we should first attempt a few yoga positions for teeth.

Yoga Asanas For Healthy Teeth

Here is a list of the finest yoga asanas for improving your mouth health. You must include these positions in your everyday practice regimen for a 20-minute yoga session.

Pose of the Cat-Cow

It is a simple pose that you can use to improve your oral health. It is widely recognized as the best yoga asana for healthy teeth.

During the pose, you flex your spine from a round to an arch position. You must begin by breathing while looking up at the sky and exhaling while looking down.

Instructions:

• Begin on your hands and knees. Place your wrist directly beneath your shoulder and keep your arms straight, producing a 90-degree angle to the ground.
• Begin by striking a cow stance. Inhale and lower your belly to the mat. Look up at the sky with your chin and trunk lifted.
• Spread your shoulder blades apart and keep them away from your ears.
• Exhale as you move into the cat stance. Arc your spine up to the sky, drawing your belly button to your spine.
• Relax your neck and lower your head to the floor. Maintain a relaxed chin and trunk.
• Exhale and return to the cow stance. And then repeat the process 5-20 times more.

Eye Of The Needle Pose

This yoga for teeth is helpful but has a hidden benefit of keeping your neck healthy.

Instructions:

• Lie on your back, and you must place your feet on the floor.
• Bring your knees up to your chest.
• Cross your left ankle over your body and lay it on your right thigh.
• Let go of the left knee on the torso.
• Raise your right foot and extend your left hand through the leg, meeting at the right thigh.
• Place your hands in front of your right shin and clasp them.
• Exhale while pulling the right knee towards your chest with both hands.
• Keep both feet flexed and drop your back to the mat.
• Take a deep breath and relax the left knee to open the hip. Repeat on the opposite side.

Conclusion

Yoga asana for healthy teeth practice allows you to keep your gums healthy. The production of less saliva indicates that the glands are not working correctly. You can employ the two yoga poses listed here to improve your salvation and mouth health. Yoga is one of the most well-known strategies to treat gum disease without additional supplements or treatment. 

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