As the name suggests, Multigrain Atta is a mixture of several whole-grain flours combined. Most Multigrain flours contain three or more grains in them, and this variant flour is known to be exceptionally rich in proteins, vitamins and minerals. As more people are becoming health conscious and striving to lead a better life, Multigrain atta has gained popularity for its health benefits. It is a favourable alternative to wheat flour, rice and instant food too. But, can Multigrain Atta be consumed daily?
Multigrain atta can do it all
Multigrain atta does contain wheat (what is commonly used as regular atta in most Indian homes) along with several other flours that deem it healthy. Rotis, Pooris, Parathas, LittiChoka are among the several things that can be easily prepared with Multigrain atta.
The Aashirvaad Multigrain Atta is the perfect Multigrain atta product if you want the goodness of whole grains in your diet. This product is a blend of 6 whole grains like Wheat, Soya, Channa, Oats, Maize and Psyllium Husk which are all reliably sourced from trusted farmers across India. It contains protein, vitamins and minerals along with natural dietary fibres present in the whole grains.
What does “whole grain” mean?
When labels read flours are made of “whole grain,” it means the flour has been manufactured from the whole kernel of said grain. For example, whole wheat flour consists of whole wheat kernels. In the same way, Aashirvaad Multigrain Atta is a whole grain flour. Notably, whole grain flours are more nutritious as they contain all three parts of the grain: bran, germ and endosperm. Each of these three parts has its unique nutrients that go directly into the Aashirvaad Multigrain Atta!
Multigrain helps several bodily issues
Including Multigrain Atta into your daily diet has a lot of benefits. The dietary fibres present in the flour help digestion and enhance bowel movement and overall bowel health. For people suffering from constipation or indigestion, this is a great flour to have! Multigrain Atta is also prescribed to heart patients or people with diabetes as it contains a low amount of carbohydrates and a lower Glycemic Index.
For children too, this atta is excellent as it helps in increasing muscle mass strength and promotes the overall development of bodies. It also prevents many skin problems and heart problems.
It has very little saturated fat and keeps body cholesterol in check if you are worried about your weight. The proteins in Multigrain Atta keep one feeling full for a long time after a meal and hence curb binge eating and reliance on instant foods.
Aashirvaad Multigrain Atta has the best of all the nutrients and the taste of the different flours in it. With Aashirvaad Multigrain Atta, your Rotis come out fluffy and soft and stay that way for a long time! That is because this atta can absorb more water during kneading that results in softer and tastier Rotis!
So, can Multigrain atta be consumed daily? The answer is yes. Adding the Aashirvaad Multigrain Atta into your diet will help you gain the active and healthy lifestyle you desire without compromising on taste at all.
