What to Look for and What to Avoid: Best Collagen Supplements

Collagen is one of the most abundant proteins in the body—it makes up about one-third of all proteins in the skin, bones, tendons, ligaments, and muscles; it is a key structural component of the skin, hair, nails, and bones, which makes it an essential nutrient for optimal health and it does support skin elasticity, wound healing, and joint health.

Collagen is a naturally occurring protein found in foods like eggs, red meat, and fish- also produced in the body as a protein called gelatin; these supplements are available as a dietary supplement or over-the-counter aka OTC.

What is collagen?

Collagen is a fibrous protein naturally found in the skin, bones, tendons, ligaments, and muscles; it t is the main structural protein in the body responsible for maintaining strong and healthy connective tissue.

What is the best type of collagen supplement?

There are many different types of collagen supplements some are sourced from animal-based sources while others are plant-based: The two main types of collagen are Type I and Type II.

• Type I collagen is found primarily in the skin, nails, hair, and tissues of the joints – found in tendons, ligaments, and cartilage.

• Type II collagen is found in the muscles, bones, and tendons -found in the walls of the stomach, intestinal tract, nose, throat, lungs, and gut.

What is the worst collagen supplement?

While collagen itself is not toxic, it can become so if you take it in supplement form and not in conjunction with other nutrients; the supplement industry is unregulated, and many collagen supplements are sold online and in health food stores without any testing to determine their purity or content; others are sold as pharmaceutical drugs without the necessary clinical trials to prove efficacy.

How do you know if a collagen supplement is right for you?

If you want to get the most out of the Best Collagen Supplements, you should consider taking one that contains the right combination of ingredients for your body there are three main types of collagen supplements: beauty, performance, and joint health.

• If you want collagen for your skin, you should look for a supplement that contains both hydrolyzed collagen and amino acids; a supplement that contains just hydrolyzed collagen won’t provide the amino acids that promote healthier skin.

• If you want collagen for your hair, nails, and tissues, you should look for a supplement that contains both Type I and II collagen – one that contains Type I will lack the essential amino acids necessary for healthy hair, nails, and tissues.

• If you want collagen for joint health—specifically osteoarthritis pain and gout, you should look for a supplement that contains both cartilage and bone which contains just cartilage isn’t helpful for joint health.

The best collagen supplements for beauty, performance, and joint health

When it comes to collagen supplements, it’s important to choose the right one for your specific needs; collagen is an essential nutrient for healthy skin and hair, nails, and joint health and these supplements can help boost protein intake and provide support for healthy connective tissue

Although collagen itself is not toxic, it can become so if taken in supplement form without other nutrients. The best collagen supplements contain a combination of hydrolyzed collagen and amino acids, as well as other ingredients such as cartilage and bone.