There is no shortage of diet types in order to choose from these days. From whole foods to gluten-free, it can be hard to find that works for you as well as for your real life. As we know that the dieting trends are continually changing today, some of the most popular diets promote whole natural foods that go beyond weight loss. It is fascinating to know that the keto diet the Atkins diet is considered as the two of the most followed nutritional plans. The reason is, both diets are popular due to their low-carb approaches.
If you’re looking to lower the over intake of carbohydrates in a healthy way, both keto or Atkins are good options for you. However, they have a low-carb approach in common, but there are also a few critical differences between the diets. Click here for a keto free meal plan.
What is the ketogenic diet?
It is essential to keep in mind that a keto diet is also known as a super high-fat diet that includes very low about of carbohydrates as well as there is a moderate amount of protein. We can again say that the keto diet is 70 per cent fat. However, there is 25 per cent protein as well as 5 per cent carbohydrates.
Due to the limited intake of carbs, the liver converts fat into ketone bodies. It forces the body to burn fats than carbohydrates. However, these replacements are that typically converted into glucose as the source of energy.
What is the Atkins diet?
This nutritional approached was developed in 1972. It is fascinating to know that the Atkins diet is also marked as a low-carbohydrate diet, and it is also regarded as the diet started the low-carb craze. There is great need to know that carbohydrates are consumed that comes come from high-fibre, and the diet also includes four distinct phases.
- Induction: in this phase, the body is restricted to no more than 20 grams of carbohydrates. Bear in mind that emphasis is placed on high-fat or high-protein foods, along with all the source of carbohydrates coming from leafy greens.
- Balancing: in this phase, the body begins to incorporate more nuts and small amounts of fruit.
- Fine-tuning: Once you are close to your goal weight, you can add more carbohydrates until the weight loss process slows down.
- Maintenance: You can eat high-fibre carbs as you may tolerate without regaining weight.
Atkins Diet: Pros
It is fascinating to know that the Atkins diet offers rapid weight reduction that reduces appetite and cravings. In this way, there will be less insulin production in the body because the diet is low on carbs, and it does not include any sugar.
However, due to the dip in insulin production or blood sugar levels, the Atkins Diet is considered as an excellent resource for reversing diabetes as well as pre-diabetes and aid people manage PCOS. Click here to know all points regarding the restriction in both diets.
Keto Diet: Pros
Initially, the ketogenic was invented to treat people with epilepsy because the diet was hypothesized in order to help people with epileptic seizures. It was believed that sugar is the fuel for the nerve impulses that caused epileptic seizures.
Similarly, to the Atkins diet, the keto diet also aids with the maintenance of blood sugar levels as well as reduce the risk and severity of type 2 diabetes. According to recent studies, it has been shown that there is also decreased levels of triglycerides with increased levels of HDL cholesterol.
It is fascinating to know that high consumption of soluble fibre can also help lower cholesterol while following a keto diet. Bear in mind that lower blood sugar levels also play an essential role in the decreased risk of heart disease.
An essential thing to keep in mind is, if you have a fit lifestyle, both diets are okay for you. However, if you do lower-intensity exercises, it will be easier to maintain and remaining in ketosis is not advised and it can be dangerous.
